Real Ultimate Barbell

1RM & Max Setup

Draft

Overhead Press (1RM) Deadlift (1RM) Bench Press (1RM) Squat (1RM) Power Clean (1RM)

Baseline: Barbell + Plates, Rack, Pull-up Bar, Dumbbells (Assumed)

Kettlebells Place to Run / Sprints Rower / Bike Box / Jump Target

0/16

Date DAY COMPLETE!

Done	Section	Exercise	Sets	Reps	Intensity / %	Weight (lbs)	Notes

⚡ VIOLENT RECESS

Finisher Details...

Workout Notes / PRs